The Stellabotte Triceps Enhancer Rope is designed to enhance the strength and development of the largest muscle in the upper arm (the triceps brachii, located in the back of your upper arm).
For the first time, Fred is sharing his design of the triceps rope, which he and thousands of his students have been using for over 4 decades.
Yes, there are multiple variations that can be used for triceps training (many of which are featured in Weight Training Without Injury), but Fred’s personal favorite method for triceps training is using a rope. Why? Because when properly used it strengthens all the heads (or distinct portions) of the triceps brachii.