Winner of 23 Book Awards!ABOUT THE AUTHORS
Meet Fred Stellabotte, a US Navy veteran and an expert in bodybuilding, who has developed weight-training programs with a focus on proper form and injury prevention for over 50 years.
Meet Rachel Straub, PhD, MS, CSCS, an exercise physiologist, nutritionist, biomechanist, certified strength and conditioning specialist, and co-author of scientific papers in the fields of biomechanics, sports medicine, nutrition, and computational chemistry.
ABOUT THE BOOK
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe!
With over 350 full-color, step-by-step photos, Weight Training Without Injury teaches right from wrong at every step with meticulous attention to detail. The book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)—all explained simply and organized in a clear format that is easy to follow.