Weight Training Without Injury

Over 350 Step-by-Step Pictures Including What Not to Do!

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    • Fred Stellabotte
    • Rachel Straub, PhD, MS, CSCS
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Additional Exercises

This section offers other exercises that may require alternative pieces of equipment that you would find at the gym or have at your home.

Here is an example:

Sample Additional Exercise, Chapter 3: The Squat

Additional Exercises - Squat

Click to enlarge

 

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