Weight Training Without Injury

Over 350 Step-by-Step Pictures Including What Not to Do!

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    • Fred Stellabotte
    • Rachel Straub, MS, CSCS
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Equipment Options

At the start of each exercise chapter, this chart introduces the equipment used to perform the exercises on the following pages. Whether you wish to train at home with minimal equipment or at the gym with expensive machines, we show you how.

Here is an example:

Sample Equipment Options Table, Chapter 3: The Squat

Equipment Options

Click to enlarge

 

 Book Summary | Key Points | Master Technique | Additional Exercises | Research

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