All exercises on this site are intended for healthy individuals without any present medical conditions. If you are currently experiencing any bone, joint, or musculoskeletal pain, we advise you to consult a licensed health care professional prior to commencing a weight-training program. The authors, editor, and publisher specifically disclaim all responsibility and liability for any injury arising from the use and application of the information provided within this site.
Weight Training Without Injury
Over 350 Step-by-Step Pictures Including What Not to Do!
