Dear Readers,
The following articles serve to supplement (and complement) the material found in Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
We wish you optimal fitness through weight training without injury!
—Fred Stellabotte and Rachel Straub, MS, CSCS
What some pure visuals? Here are some infographics (or visual aids) on various topics:
- How to Squat: A Step-by-Step Picture Guide Including What Not to Do!
- Non-gym Workout
- Weight-Training Over 50 Workout
- Four Exercises You May Be Doing Wrong—Causing You Knee Pain
- Six Exercises You May Be Doing Wrong—Causing You Shoulder Pain
- Four Exercises You May be Doing Wrong—Causing You Neck Pain
- Five Exercises You May be Doing Wrong—Causing You Low-Back Pain
- A Sneak Peak Inside an Expert Bodybuilder’s Home Gym (i.e., Fred Stellabotte’s)
Ouch! Why Do I Have Knee, Low Back, Shoulder, and Neck Pain After Training with Weights?
- Part 1: Ouch! Why Do I Have Knee Pain After Training with Weights?
- Part 2: Ouch! Why Do I Have Shoulder Pain After Training with Weights?
- Part 3: Ouch! Why Do I Have Neck Pain After Training with Weights?
- Part 4: Ouch! Why Do I Have Low-Back Pain After Training with Weights?
“I Have Never in My Life Used Weights—Any Advice for a Novice?”
Weight Training Over 50: All You Need to Know!
If You Are Chronically Ill, with Little Energy to Exercise, What Should You Do?
Weight Training or Cardio Exercise—What Should I Do? Plus Q&A with Fred on Cardio Exercise—and More!
Advanced Weight-Training Tips: Training with Weights 6 Days a Week