The scientific evidence that supports the authors’ recommendations for an optimal weight-training program is documented in numerous studies published in many reputable sports and medical journals. Over 90 peer-reviewed publications are referenced throughout the book. Below are the names of some of these journals:
- American Journal of Physical Medicine & Rehabilitation
- American Journal of Sports Medicine
- Archives of Physical Medicine and Rehabilitation
- British Journal of Sports Medicine
- Clinical Orthopaedics and Related Research
- Clinics in Sports Medicine
- Current Sports Medicine Reports
- Exercise and Sport Sciences Reviews
- Journal of the American Medical Association
- Journal of Applied Biomechanics
- Journal of Athletic Training
- Journal of Electromyography and Kinesiology
- Journal of Foot and Ankle Research
- Journal of Hand Therapy
- Journal of Manipulative and Physiological Therapeutics
- Journal of Orthopaedic Research
- Journal of Orthopaedic and Sports Physical Therapy
- Journal of Shoulder and Elbow Surgery
- Journal of Spinal Disorders & Techniques
- Journal of Sports Sciences
- Journal of Strength and Conditioning Research
- Medical Engineering & Physics
- Medicine & Science in Sport & Exercise
- North American Journal of Sports Physical Therapy
- Physiotherapy Theory and Practice
- Physician and Sportsmedicine
- Physical Therapy
- Physical Therapy in Sport
- Spine
- Sports Medicine
Book Summary | Equipment Options | Key Points | Master Technique | Additional Exercises